Scott Burrow 6x5:00/0:30r row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
133
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 122 |
October 04, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 17 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 125 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 131 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 137 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 135 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 138 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 134 |
| r75m |
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Workout Graph
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6x5min 30sec rest bottom tier