Scott Burrow 4:00 row
751m
Meters
4:00.0
Time
2:39.7
Pace
37
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
October 07, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 21 | 114 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 100 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 116 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 120 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 121 |
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Workout Graph
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4:00 warm up