Scott Burrow 6x5:00/0:30r row
5,782m
Meters
30:00.0
Time
2:35.6
Pace
306
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 120 |
October 07, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,782m | 2:35.6 | 93 | 619 | 18 | 130 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 121 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 125 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 129 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 139 |
| r72m |
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Workout Graph
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6x5min 30sec rest bottom tier