Scott Burrow 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 21, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 96 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 82 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 77 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 112 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up