Scott Burrow 7x5:00/0:30r row
6,757m
Meters
35:00.0
Time
2:35.3
Pace
360
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,846m |
| Overall Time | 38:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 121 |
October 21, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,757m | 2:35.3 | 93 | 621 | 19 | 137 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 123 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 133 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 138 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 135 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 141 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 145 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 147 |
| r89m |
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Workout Graph
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6x5min 30sec rest bottom tier