Scott Burrow 2x5:00/0:30r row
1,837m
Meters
10:00.0
Time
2:43.3
Pace
95
Calories
118
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,941m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
November 04, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 18 | 118 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 113 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 124 |
| r104m |
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Workout Graph
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6x5min 30sec rest bottom tier