Scott Burrow 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
November 05, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | 105 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 101 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 105 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 109 |
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Workout Graph
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4:00 warm up