Scott Burrow 2x5:00/0:30r row
1,881m
Meters
10:00.0
Time
2:39.4
Pace
98
Calories
124
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 121 |
November 05, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 18 | 124 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 123 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 126 |
| r28m |
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Workout Graph
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6x5min 30sec rest bottom tier