Scott Burrow 2x5:00/0:30r row
1,847m
Meters
10:00.0
Time
2:42.4
Pace
96
Calories
127
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 121 |
November 05, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 18 | 127 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 130 |
| r62m |
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Workout Graph
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6x5min 30sec rest bottom tier