Scott Burrow v5:00/0:12r...1 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
57
Calories
152
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:12.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
November 05, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 152 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 152 | |
| r: 0:12 | 11m | ||||||
| r11m |
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Workout Graph
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5:00