Scott Burrow 4:00 row
718
Meters
4:00.0
Time
2:47.1
Pace
36
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
November 06, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 36 | 19 | 103 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 19 | 94 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 104 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 107 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 | 107 |
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Workout Graph
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4:00 warm up