Scott Burrow 6x5:00/0:30r row
5,684m
Meters
30:00.0
Time
2:38.3
Pace
298
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 06, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684m | 2:38.3 | 88 | 603 | 17 | 125 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 116 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 124 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 128 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 127 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 127 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 131 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5min 30sec rest bottom tier