Scott Burrow 0:20 row
38m
Meters
0:20.5
Time
4:29.7
Pace
1
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 118 |
November 06, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.5 | 38m | 4:29.7 | 18 | 361 | 14 | 106 |
| 0:20.5 | 38m | 4:29.7 | 18 | 361 | 14 | 106 |
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Workout Graph
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2:00 cool down