Scott Burrow 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
35
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 122 |
November 09, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 106 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 97 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 101 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 114 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 114 |
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4:00 warm up