Scott Burrow 6x5:00/0:30r row
5,599m
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 122 |
November 09, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599m | 2:40.7 | 84 | 590 | 18 | 131 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 122 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 124 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 129 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 132 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 136 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 143 |
| r80m |
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Workout Graph
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6x5min 30sec rest bottom tier