Scott Burrow 4:00 row
737m
Meters
4:00.0
Time
2:42.8
Pace
38
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
November 19, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 21 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 102 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 108 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 113 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 112 |
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Workout Graph
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