Scott Burrow 6x5:00/0:30r row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
November 19, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 19 | 128 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 114 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 118 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 130 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 136 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 135 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 136 |
| r67m |
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Workout Graph
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6x5min 30sec rest bottom tier