Scott Burrow 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
35
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
November 20, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 21 | 116 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 112 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 117 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 119 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 117 |
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Workout Graph
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4:00 warm up