Scott Burrow 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
37
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
November 21, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 107 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 102 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 106 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 114 |
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Workout Graph
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4:00 warm up