Scott Burrow 6x5:00/1:00r row
5,610m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 123 |
November 21, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610m | 2:40.4 | 85 | 591 | 19 | 128 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 123 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 124 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 129 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 130 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 130 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 134 |
| r89m |
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Workout Graph
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6x5min 1 min rest bottom tier