Scott Burrow 2:00 row
320m
Meters
2:00.0
Time
3:07.5
Pace
15
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
November 21, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 17 | 115 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 116 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 114 |
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Workout Graph
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2:00 cool down