Scott Burrow 4:00 row
697m
Meters
4:00.0
Time
2:52.1
Pace
34
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 124 |
November 24, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 19 | 103 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 95 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 106 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 108 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 105 |
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Workout Graph
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4:00 warm up