Scott Burrow 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
November 24, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 20 | 142 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 135 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 140 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 143 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 146 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 149 |
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Workout Graph
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