Scott Burrow 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
November 25, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 20 | 105 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 95 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 106 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 109 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 110 |
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4:00 warm up