Scott Burrow 1x3:00/3:00r row
672m
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 688m |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 124 |
November 25, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 143 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 143 |
| r16m |
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Workout Graph
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3 min x10 28spm +5 3m/rest