Scott Burrow v3:00/3:01r...9 row
6,003m
Meters
27:00.0
Time
2:14.9
Pace
351
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 6,140m |
| Overall Time | 51:29.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 124 |
November 25, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,003m | 2:14.9 | 142 | 790 | 28 | 153 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 150 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 153 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 154 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 154 | |
| r: 3:01 | 11m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 155 | |
| r: 3:02 | 12m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 156 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 157 | |
| r: 3:01 | 18m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 157 | |
| r: 0:17 | 14m | ||||||
| r137m |
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Workout Graph
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3 min x10 28spm +5 3m/rest