Scott Burrow 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
34
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 19 | 119 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 113 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 120 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 127 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 116 |
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4:00 warm up