Scott Burrow v20:00/2:00r...2 row
7,990m
Meters
40:00.0
Time
2:30.1
Pace
436
Calories
138
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 123 |
November 26, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,990m | 2:30.1 | 103 | 655 | 19 | 138 | |
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 19 | 136 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 140 | |
| r9m |
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Workout Graph
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bottom tier 2 x 20 min