Scott Burrow 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
105
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 123 |
November 28, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 22 | 123 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | 103 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 117 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 126 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 135 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 138 |
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Workout Graph
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10:00 warm up