Scott Burrow v2:00/3:02r...8 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 3,868m |
| Overall Time | 37:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 123 |
November 28, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 30 | 153 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 146 | |
| r: 3:02 | 20m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 147 | |
| r: 3:01 | 17m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 152 | |
| r: 3:02 | 20m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 155 | |
| r: 3:01 | 16m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 155 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 155 | |
| r: 3:01 | 16m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 161 | |
| r: 3:02 | 18m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 158 | |
| r: 0:18 | 12m | ||||||
| r133m |
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Workout Graph
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8x2min 3 m/rest. top tier.