Scott Burrow 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
38
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
November 30, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 101 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 95 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up