Scott Burrow v10:00/0:15r...1 row
2,014m
Meters
10:00.0
Time
2:28.9
Pace
110
Calories
124
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 122 |
November 30, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | 124 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 124 | |
| r: 0:15 | 11m | ||||||
| r11m |
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Workout Graph
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bottom. 4x10min 20spm +18