Scott Burrow 3x10:00/2:00r row
5,436m
Meters
30:00.0
Time
2:45.5
Pace
282
Calories
120
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 03, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436m | 2:45.5 | 77 | 565 | 20 | 120 |
| 10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 19 | 112 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 21 | 120 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 21 | 129 |
| r44m |
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Workout Graph
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