Scott Burrow 4x10:00/2:00r row
7,546m
Meters
40:00.0
Time
2:39.0
Pace
398
Calories
125
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 122 |
December 04, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,546m | 2:39.0 | 87 | 599 | 18 | 125 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 18 | 123 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 19 | 125 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 19 | 126 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 19 | 127 |
| r48m |
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Workout Graph
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