Scott Burrow 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 121 |
December 07, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 102 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 84 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 113 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 110 |
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Workout Graph
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