Scott Burrow 3x10:00/2:00r row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 121 |
December 07, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 19 | 135 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 19 | 130 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 19 | 125 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 21 | 152 |
| r41m |
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Workout Graph
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