Scott Burrow 4x10:00/2:00r row
7,560m
Meters
40:00.0
Time
2:38.7
Pace
399
Calories
132
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 122 |
December 10, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,560m | 2:38.7 | 88 | 601 | 20 | 132 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 19 | 126 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 19 | 133 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 19 | 136 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 23 | 135 |
| r58m |
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Workout Graph
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