Scott Burrow 4x10:00/2:00r row
7,914m
Meters
40:00.0
Time
2:31.6
Pace
429
Calories
128
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 122 |
December 14, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,914m | 2:31.6 | 100 | 645 | 21 | 128 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 21 | 108 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 21 | 130 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 133 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 143 |
| r60m |
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Workout Graph
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