Scott Burrow 4x10:00/2:00r row
7,673m
Meters
40:00.0
Time
2:36.3
Pace
409
Calories
125
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 123 |
December 17, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,673m | 2:36.3 | 91 | 614 | 20 | 125 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 19 | 112 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 19 | 124 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 21 | 127 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 24 | 138 |
| r55m |
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Workout Graph
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