Scott Burrow 4:00 row

760m

Meters

4:00.0

Time

2:37.8

Pace

38

Calories

105

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate21
Stroke Count84
Drag Factor122

December 21, 2023 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 760m 2:37.8 89 606 21 105
1:00.0 181m 2:45.7 77 564 20 88
2:00.0 194m 2:34.6 95 625 19
3:00.0 200m 2:30.0 104 656 20
4:00.0 185m 2:42.1 82 582 25 123

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Workout Graph

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