Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 21, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 105 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 88 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 123 |
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Workout Graph
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