Scott Burrow 3x10:00/2:00r row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
308
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
December 21, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 19 | 140 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 19 | 131 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 19 | 138 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 21 | 153 |
| r49m |
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Workout Graph
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