Scott Burrow 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
37
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
December 22, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 20 | 117 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 111 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 118 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 122 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 120 |
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Workout Graph
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