Scott Burrow 3x10:00/2:00r row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
December 22, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 21 | 142 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | 137 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | 140 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 151 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.