Scott Burrow 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
December 24, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 113 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 107 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 108 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 126 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 114 |
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Workout Graph
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