Scott Burrow 3x10:00/2:00r row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 24, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 19 | 136 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 19 | 129 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 19 | 135 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | 145 |
| r36m |
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Workout Graph
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