Scott Burrow 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
December 26, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 111 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 97 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 118 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 114 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 115 |
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Workout Graph
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