Scott Burrow 3x10:00/2:00r row
5,699m
Meters
30:00.0
Time
2:37.9
Pace
302
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 26, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699m | 2:37.9 | 89 | 605 | 19 | 129 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | 124 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 19 | 128 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 137 |
| r34m |
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Workout Graph
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