Scott Burrow 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 29, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 88 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.