Scott Burrow 3x10:00/2:00r row
5,893m
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 128 |
December 29, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893m | 2:32.7 | 98 | 638 | 19 | 138 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | 133 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 19 | 140 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 19 | 143 |
| r42m |
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Workout Graph
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