Scott Burrow 4:00 row
766m
Meters
4:00.0
Time
2:36.6
Pace
38
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 128 |
December 30, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 118 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 104 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 133 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 119 |
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Workout Graph
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